Well being Journal

A well being journal embracing Positivity .This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you.

In a world filled with constant demands and distractions, cultivating positivity and maintaining a healthy mindset can be a challenge. However, a simple yet powerful tool can make a significant difference in your daily life—the practice of keeping a positivity journal. By dedicating a few minutes each day to reflect, express gratitude, and focus on the positive aspects of your life, a daily journal can become your sanctuary of positivity. Let’s explore the benefits and strategies of using a daily journal to embrace positivity.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.

Each week you will find

• Monday – Sunday journal prompts
• Goal setting exercises
• Monthly reviews
• Inspirational quotes
• Mindful colouring pages
• Gratitude exercises
• Three month review
• Three month Gratitude reflection
• Positive affirmations

Dimensions 8.3″ L x 5.8″ W x 0.7″ D